With over 250 restaurants in their app with detailed breakdowns of their menus, you can be certain what you should and should not order (for both you and your wee ones). Eating at home 100% of the time is not a fun way to live, but the more you know the better your experience will be. It’s certainly easy to keep track of food intake in home or by packing our children’s lunch for school, but when it comes to eating out at restaurants we don’t really know what we are eating. Just like ShopWell, with a quick UPC barcode scan, you can figure out how healthy (or unhealthy) your grocery list is and modify as needed to avoid surplus sugars, dyes, additives and preservatives. Surgeon Generals “Healthy App Challenge.” This amazing app tells parents exactly what the processed foods they purchase for their children contain. Pretty amazing, right?įooducate won first place in the U.S. B’ased on your family profile and diet, ShopWell will tell you if the item is a good or bad choice for your family. With your smartphone’s built in camera, you can take pictures of the UPC barcode of any product either at the grocery store or at home. SHOPWELL – HEALTHY DIET & GROCERY FOOD SCANNER

There is even an option to enter your target blood level and it offers guidance throughout the day. One of the simplest apps to use, you can track blood sugar levels over a day, week or even months. This app is super valuable for kiddos who need to put on a little extra weight or cut back slightly on specific food groups (fat, sugar etc).īLOOD SUGAR TRACKER (BY HEALTHYCLOUD.COM)Īny parent living with a diabetic child knows all to well the dangers of surges and plunges of their little one’s blood sugar level. Pretty fantastic! Although I think it is important to note that we shouldn’t emphasize caloric intake to our children.

One of my all time favorite apps, you can simply take a photo of your meal and Meal Snap will let you know what exactly is in it as well as a rough calorie count. I use them all daily to help maintain my sanity and pantry.

Is it possible to buy the right products, cook clean ingredients and deliver a strong, healthy adult into the world after 18 years? Check out the five apps below if you are looking for a little help – they are my personal top choices. The mixed messages we receive from big businesses promoting their products leave us confused, stressed and probably a little discouraged. Trying to keep our kids and families healthy has become more and more of a challenge.

Free food tracking apps for iphone